Check out all of my latest content below! The newest information is on top.
ARTICLE: Quick Tips for Fall Risk Prevention as You Age
VIDEO: Youth Athletic Offseason & Recovery on ABC 5 News, Des Moines 7/25/24
VIDEO: Men’s Health Month on ABC 5 News, Des Moines 6/13/2024
ARTICLE: 5 Easy Ways to Stay Healthy While Working in an Office
ARTICLE: Movement Pattern Dysfunction: Train the System, Not Just the Problem
ARTICLE: GLP-1 Medication & Exercise- What Does the Data Show?
ARTICLE: The Pros and Cons of Running Your Own Personal Training Business
ARTICLE: I Started Doing Pilates, Here’s Why You Should, Too
ARTICLE: Pickleball Injuries? Let’s Talk!
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