Youth Athletic Offseason & Recovery on ABC 5 News, Des Moines 7/25/24

Always a great time getting to sit down and chat at Local 5 News We Are Iowa (WOI-DT)

Today we dove into the importance of off-season training and recovery for youth athletes. Off-season is one of the most important phases of athletic development to acquire new skills, improve mobility/stability, strength train, and try new activities. Additionally we discuss the importance of nutrition to teach athletes how to “fuel” themselves properly for high performance.

If you have any questions about your kids performance needs, don’t hesitate to reach out to me or stop into Life Time!